Nutrition
5 Ways to Kill your Anxiety
Anxiety is Here is a list of holistic ways to potentially lower your anxiety that you may not have thought of. 1) Address Mineral deficiencies Dr Carl Pfeiffer MD,PhD, was a physician, highly interested in Orthomolecular Medicine, or in simpler terms: the connection between mental illness and nutrition, and particularly, the tie between our mind …
5 Ancestral Health tips
We are beginning to see the cracks forming in modern lifestyle and healthcare. The office-working, the fast-food-eating, the sunscreen-dousing, screen-obsessed folks that have risen from the ashes of the old world are beginning to falter. We, as a world are growing sicker and weaker.Many of us have forgotten the ways of our ancestors, the taste …
The issue with dieting: an Ancient perspective
Restricting calorie intake to achieve weight loss has been done for thousands of years, generally by wealthy and prosperous who had access to a surplus of different food and therefore an increase of bodyweight The first recorded instance is said to have been by the Greeks (Hippocrates) who encouraged a balance …
Ultimate Guide to Ancestral Eating
As a training nutritionist, I have tried many variations of the human diet, from vegan to carnivore, from vegetarian to keto, and throughout all my trials, I’ve not found myself as happy, as healthy, and as nourished, as I am following an ancestral/traditional diet. When researching the ‘Ancestral eating’, it was simply translated as the …
How to meal plan on an Ancestral diet
Rhythm is quite essential for the body. We have our Circadian rhythm, an internal clock which helps us regulate our sleep patterns, working with the sun and skylight. We also have our sensory rhythm, usually effected by frequency waves like sound. This mainly impacts growth in children, but can actually have a direct effect on …
Building Muscle on An ancestral diet
Rhythm is quite essential for the body. We have our Circadian rhythm, an internal clock which helps us regulate our sleep patterns, working with the sun and skylight. We also have our sensory rhythm, usually effected by frequency waves like sound. This mainly impacts growth in children, but can actually have a direct effect on …